(Ep. 56) Embodied Living In The Face Of Trauma With Guest Alison Rothman, Body-Centered Women's Empowerment Coach From Boulder, CO

What is embodied living, period, much less when someone has experienced trauma in their life? What constitutes trauma anyway? Is it the usual suspects or things that we might not think of as traumatic? Do any of us escape trauma? Alison Rothman's answer might surprise you. And what about addiction, a problem that stems from trying to avoid the discomfort that trauma creates in our bodies and lives? My conversation with Alison Rothman illuminates the issue.

Alison Rothman is host of the Embodied & Awake Podcast and is a body-centered empowerment coach in Boulder, Colorado. Her specialty is helping women navigate trauma and helping them heal from addictions holistically and in an embodied way. Alison Rothman can be found at www.embodymylife.com.

This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the original YouTube video: https://youtu.be/VlNlIIbFuyQ

If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/embodied-living

Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/